Hot Running
So, after PT finished I told myself I’d jump back in, no more excuses. I didn’t. The heat, time, long nights, other plans, they all added up. And then I learned the valuable work out buddy lesson again. Make plans with friends to work out, and then you know what, you will do it!
So, I made plans for this week to run with Park. I hadn’t been back to the Park since just after my injury and I was excited to start my running again there. We could have cancelled due to heat, but we didn’t, and I’m so glad. We walked a couple of times, but really pushed ourselves to the right limit and got a great work out in. I left feeling happy, hot, tired and excited. We made plans for the next week, and I’m going to keep them!
One of the friends will be training for a 1/2 in the fall and we committed to running alongside her as she ups her miles.
The great thing, I did not feel an ounce of pain behind my knee. The downside, I was totally exhausted the next day, darn heat!
Back to the gym tonight. Gotta love working out in A/C!
