My Training Plan

Mon	Tues	Wed	Thur	Fri	Sat	Sun
Wk 1	Bike 45:00	Swim 30:00	Bike 45:00	OFF	Bike 60:00	Run 40:00
Swim 30:00		Run 30:00
Run 30:00		Yoga		Yoga	Yoga	Yoga
Wk 2
Swim 40:00	Bike 45:00	Swim 30:00	Bike 45:00	OFF	Bike 60:00	Run 40:00
	Run 30:00	Run 30:00
Wk 3		Brick Day
Swim 40:00	Bike 45:00	Swim 30:00	Bike 45:00	OFF	Bike 60:00	Run 40:00
	Run 30:00	Run 30:00
		Yoga		Yoga	Yoga	Yoga
Wk 4
Swim 40:00	Bike 30:00	Swim 30:00	Bike 30:00	OFF	Bike 30:00	Run 20:00
	Run 20:00
		Yoga		Yoga	Yoga	Yoga
Wk 5
Swim 40:00	Bike 50:00	Swim 30:00	Bike 50:00	OFF	Bike 70:00	Run 40:00
	Run 35:00	Run 30:00
		Yoga		Yoga	Yoga	Yoga
Wk 6
Swim 40:00	Bike 45:00	Swim 30:00	Bike 45:00	OFF	Bike 55:00	Run 45:00
	Run 35:00	Run 30:00
		Yoga		Yoga	Yoga	Yoga
Wk 7		Brick Day
Swim 45:00	Bike 45:00	Swim 30:00	Bike 45:00	OFF	Bike 70:00	Run 50:00
	Run 35:00	Run 30:00
		Yoga		Yoga	Yoga	Yoga
Wk 8		Brick Day
Swim 45:00	Bike 30:00	Swim 30:00	Bike 30:00	OFF	Bike 30:00	Run 30:00
	Run 15:00	Run 20:00
		Yoga		Yoga	Yoga	Yoga
Wk 9		Brick Day
Swim 45:00	Bike 45:00	Bike 45:00	Swim 30:00	OFF	Bike 70:00	Run 50:00
	Run 35:00	Run 30:00
		Yoga		Yoga	Yoga	Yoga
Wk 10		Brick Day
Swim 45:00	Bike 45:00	Bike 45:00	Swim 30:00	OFF	Bike 80:00	Run 55:00
	Run 35:00	Run 30:00
		Yoga		Yoga	Yoga	Yoga
Wk 11		Brick Day
Swim 45:00	Bike 45:00	Bike 45:00	Swim 30:00	OFF	Bike 90:00	Run 60:00
	Run 35:00	Run 30:00
		Yoga		Yoga	Yoga	Yoga
Wk 12		Brick Day	Swim 30:00	OFF	Bike 30:00	Run 30:00
Swim 30:00	Bike 45:00	Bike 15:00
		Run 15:00
		Yoga		Yoga	Yoga	Yoga
Wk 13		Brick Day
Swim 45:00	Bike 45:00	Bike 45:00	Swim 30:00	OFF	Bike 90:00	Run 65:00
	Run 35:00	Run 30:00
		Yoga		Yoga	Yoga	Yoga
Wk 14		Brick Day
Swim 45:00	Bike 45:00	Bike 60:00	Swim 30:00	OFF	Bike 90:00	Run 65:00
	Run 35:00	Run 45:00
		Yoga		Yoga	Yoga	Yoga
Wk 15		Brick Day
Swim 45:00	Bike 45:00	Bike 60:00	Swim 30:00	OFF	Bike 90:00	Run 65:00
	Run 35:00	Run 45:00
		Yoga		Yoga	Yoga	Yoga
Wk 16		Brick Day
Swim 45:00	Bike 45:00	Bike 15:00	Swim 30:00	OFF	Bike 20:00	Race Day!
	Run 30:00	Run 15:00			Run 10:00
		Yoga		Yoga	Yoga	Yoga