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My Training Plan

Mon Tues Wed Thur Fri Sat Sun
Wk 1 Bike 45:00 Swim 30:00 Bike 45:00 OFF Bike 60:00 Run 40:00
Swim 30:00 Run 30:00
Run 30:00 Yoga Yoga Yoga Yoga
Wk 2
Swim 40:00 Bike 45:00 Swim 30:00 Bike 45:00 OFF Bike 60:00 Run 40:00
Run 30:00 Run 30:00
Wk 3 Brick Day
Swim 40:00 Bike 45:00 Swim 30:00 Bike 45:00 OFF Bike 60:00 Run 40:00
Run 30:00 Run 30:00
Yoga Yoga Yoga Yoga
Wk 4
Swim 40:00 Bike 30:00 Swim 30:00 Bike 30:00 OFF Bike 30:00 Run 20:00
Run 20:00
Yoga Yoga Yoga Yoga
Wk 5
Swim 40:00 Bike 50:00 Swim 30:00 Bike 50:00 OFF Bike 70:00 Run 40:00
Run 35:00 Run 30:00
Yoga Yoga Yoga Yoga
Wk 6
Swim 40:00 Bike 45:00 Swim 30:00 Bike 45:00 OFF Bike 55:00 Run 45:00
Run 35:00 Run 30:00
Yoga Yoga Yoga Yoga
Wk 7 Brick Day
Swim 45:00 Bike 45:00 Swim 30:00 Bike 45:00 OFF Bike 70:00 Run 50:00
Run 35:00 Run 30:00
Yoga Yoga Yoga Yoga
Wk 8 Brick Day
Swim 45:00 Bike 30:00 Swim 30:00 Bike 30:00 OFF Bike 30:00 Run 30:00
Run 15:00 Run 20:00
Yoga Yoga Yoga Yoga
Wk 9 Brick Day
Swim 45:00 Bike 45:00 Bike 45:00 Swim 30:00 OFF Bike 70:00 Run 50:00
Run 35:00 Run 30:00
Yoga Yoga Yoga Yoga
Wk 10 Brick Day
Swim 45:00 Bike 45:00 Bike 45:00 Swim 30:00 OFF Bike 80:00 Run 55:00
Run 35:00 Run 30:00
Yoga Yoga Yoga Yoga
Wk 11 Brick Day
Swim 45:00 Bike 45:00 Bike 45:00 Swim 30:00 OFF Bike 90:00 Run 60:00
Run 35:00 Run 30:00
Yoga Yoga Yoga Yoga
Wk 12 Brick Day Swim 30:00 OFF Bike 30:00 Run 30:00
Swim 30:00 Bike 45:00 Bike 15:00
Run 15:00
Yoga Yoga Yoga Yoga
Wk 13 Brick Day
Swim 45:00 Bike 45:00 Bike 45:00 Swim 30:00 OFF Bike 90:00 Run 65:00
Run 35:00 Run 30:00
Yoga Yoga Yoga Yoga
Wk 14 Brick Day
Swim 45:00 Bike 45:00 Bike 60:00 Swim 30:00 OFF Bike 90:00 Run 65:00
Run 35:00 Run 45:00
Yoga Yoga Yoga Yoga
Wk 15 Brick Day
Swim 45:00 Bike 45:00 Bike 60:00 Swim 30:00 OFF Bike 90:00 Run 65:00
Run 35:00 Run 45:00
Yoga Yoga Yoga Yoga
Wk 16 Brick Day
Swim 45:00 Bike 45:00 Bike 15:00 Swim 30:00 OFF Bike 20:00 Race Day!
Run 30:00 Run 15:00 Run 10:00
Yoga Yoga Yoga Yoga
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2 Comments leave one →
  1. rebecca lewis permalink
    01/25/2010 2:59 am

    love it, you’re going to rock your races!!

  2. akbarnard permalink*
    01/25/2010 3:07 am

    Thanks! I actually don’t know which races I’m doing this year yet- I need to update my calendar- but this training plan is great regardless!

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